Filling the Void

Emotional Eater, crash dieter, calorie counter, fat friend, 'pretty if she lost weight' type...Searching for inspiration to supplement to binges.

HW: 175 CW: 168
*GW: 170 (hope) GW: 165 (self esteem)
GW: 160 (a before and after photo of my body)
GW: 155 (item from forever21) GW: 150 (teeth whitening)
GW: 145 (item from macys) GW: 140 (mani/pedi)
GW: 135 (item from neiman marcus) GW: 130 (get my hair done)
GW: 125 (item from agent provocateur)
GW: 120 (beach day) UGW: 115 (freedom from my current body prison! ...a tattoo and an item from Chanel)

Permalink im not really a cat person but this is TOO CUTE!!!!! unstable-youth: eattmeewhileimhott: fagg0tisme: vegannerd: Because only humans can love their young, right?? *dies from the adorableness of this kittyhug gif* AWWWWWWWWWW!! :”3 THIS GIF COULD END ALL WARS
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...as much as you want to breath...

Permalink I effing hate this. Especially when in doing weights! skinnybynextsummer: iwill-nevergiveup: mejust28poundslighter: weightlossproblems: Submitted by: darling-makemyday lolollololol yes just don’t do it Haha it’s always so awkward, especially when I’m doing ab workouts and I’m sort of contorted and out of breath. 
Permalink PERFECTION.
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Permalink I love Avocados and all but Meryll Streep only won twice in the Oscar’s. haha bad comparison. ibustminesoicankickyours: eviltwintraining: SUPERFOODS FOR FLAT ABS 1. AVOCADO Superpower: fights fat. If there were an Academy Award for Flat Abs, the monounsaturated fat in avocados would be the Meryl Streep of nutrients, winning nods year after year. Dieters who consumed monounsaturated fats lost more stomach bulge than those eating the same number of calories but less of the fats, a study in the journal Diabetes Carefinds. And a study in the journal Obesityreveals that when monkeys ate trans fats, their waists were 30 percent bigger than those of simians eating monounsaturated fats. How it works: Blood sugar peaks can signal your body to store fat around your midsection, but monounsaturated fats stop the spikes, thwarting fat accumulation. Half an avocado contains 10 grams of the healthy fats. Dip veggie slices in 1/4 cup guacamole for a flat-ab snack. 2. Green Tea Superpower: revs metabolism. Everyone has a six-pack in there somewhere. Unveil yours by melting the fat covering it up. Drinking three cups ofgreen tea a day may kick up your metabolism and erase 30 calories daily, a study in Medicine & Science in Sports & Exercise shows. How it works: The compound ECGC in green tea makes it easier for your body to fry fat. The extra burn can help you shed about 3 pounds a year, simply from sipping. 3. Yogurt Superpower: flattens fast. After you achieve the bikini-worthy abs of your dreams, a bit of bloatcan still have you reaching for a cover-up. Treat puffiness with probiotic-richyogurt. How it works: One creamy cup encourages the growth of good bacteria in your gut—which crowds out other bugs that can cause bloating, says David Grotto, R.D., author of 101 Optimal Life Foods (Bantam). Add plain yogurt with a Live & Active Cultures seal (such as Dannon) to your torso-trimming grocery list. 4. Blueberries Superpower: fuel fitness. Fat-blastingcardio is an essential ingredient for sexy, sculpted abs—and antioxidants in berriesenable you to step up crucial conditioning. How they work: “Antioxidants help improve blood flow—which delivers more oxygen to your muscles,” says Leslie Bonci, R.D., director of sports nutrition at the University of Pittsburgh Medical Center. “Giving your muscles the oxygen they need makes exercise feel easier, so you may work out harder, longer and more often.” Blueberries and blackberries top the antioxidant chart; try them on whole-grainwaffles or in a turkey-lettuce roll-up. 5. Bulgur Superpower: shrinks fat cells. Bring on the carbs! Dieters who dined on whole grains lost more tummy fat than calorie cutters who ate refined grains, a study in The American Journal of Clinical Nutrition notes. Half a cup of cooked bulgur has more fiber (4 g) and fewer calories (76) than other grains. How it works: Fiber aids in keeping your body’s insulin levels low—which researchers speculate may shrink fat cells, suggests a study from the University of Kuopio in Finland. 6. Chocolate Milk Superpower: builds muscle. Upgrade your postworkout sip to score a stronger stomach. Athletes who drank chocolate milk had lower levels of muscle damage after four days of intense exercising than those who guzzled a sports drink, early findings presented at the American College of Sports Medicine meeting in Seattle report. How it works: A glass of the sweet stuff teams carbs with protein to promote muscle building, Grotto says. Stir in 2 tablespoons of cocoa powder or syrup that has less than 20 g sugar and say, “Bye-bye, Buddha belly!” (via imgTumble)
Permalink good reminder. ibustminesoicankickyours: (via imgTumble)